Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, corn-based, extruded, puffs or twists, cheese-flavor.

Nutrient	Amount and Unit	Percentage
Water	0.56 g	0.56%
Energy (calorie)	567 kcal
Energy (joule)	2372 kJ
Protein	5.46 g	5.46%
Total lipid (fat)	36.54 g	36.54%
Ash	2.9 g	2.9%
Carbohydrate, by difference	54.54 g	54.54%
Fiber, total dietary	0.8 g	0.8%
Sugars, total	3.57 g	3.57%
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	3.57 g	3.57%
Maltose	0 g
Starch	50.48 g	50.48%
Calcium, Ca	53 mg	0.05%
Iron, Fe	1.69 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	126 mg	0.13%
Potassium, K	180 mg	0.18%
Sodium, Na	928 mg	0.93%
Zinc, Zn	0.37 mg
Copper, Cu	0.041 mg
Manganese, Mn	0.059 mg
Selenium, Se	8.1 µg
Fluoride, F	6.6 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.18 mg
Riboflavin	0.38 mg
Niacin	2.627 mg
Pantothenic acid	0.98 mg
Vitamin B-6	0.116 mg
Folate, total	80 µg
Folic acid	0 µg
Folate, food	80 µg
Folate, DFE	80 µg
Choline, total	11.6 mg	0.01%
Betaine	0.5 mg
Vitamin B-12	0.2 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	13 µg
Retinol	10 µg
Carotene, beta	23 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	29 µg
Vitamin A, IU	95 IU
Lycopene	0 µg
Lutein + zeaxanthin	635 µg
Vitamin E (alpha-tocopherol)	4.18 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	17.39 mg	0.02%
Tocopherol, delta	0.49 mg
Tocotrienol, alpha	0.47 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.54 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D	2 IU
Vitamin K (phylloquinone)	1.3 µg
Dihydrophylloquinone	5.3 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	3.749 g	3.75%
4:0 butanoic, butyric fatty acid	0.025 g	0.02%
6:0 hexanoic, caproic fatty acid	0.016 g	0.02%
8:0 octanoic, caprylic fatty acid	0.017 g	0.02%
10:0 decanoic, capric fatty acid	0.034 g	0.03%
12:0 dodecanoic, lauric fatty acid	0.035 g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.116 g	0.12%
15:0 monounsaturated fatty acid	0.016 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	2.515 g	2.52%
17:0 heptadecanoic, margaric fatty acid	0.025 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.65 g	0.65%
20:0 eicosanoic, arachidic fatty acid	0.167 g	0.17%
22:0 saturated fatty acid	0.078 g	0.08%
24:0 saturated fatty acids	0.055 g	0.06%
Fatty acids, total monounsaturated	0.478 g	0.48%
14:1 monounsaturated fatty acid	0.011 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.057 g	0.06%
16:1 cis monounsaturated fatty acid	0.053 g	0.05%
16:1 t monounsaturated fatty acid	0.003 g
17:1 monounsaturated fatty acid	0.021 g	0.02%
18:1 undifferentiated	0.038 g	0.04%
18:1 trans	0.038 g	0.04%
20:1 eicosenoic, gadoleic	0.304 g	0.30%
22:1 undifferentiated, docosenoic, erucic	0.009 g	0.01%
22:1 c saturated fatty acid	0.009 g	0.01%
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.03 g	0.03%
Fatty acids, total polyunsaturated	17.934 g	17.93%
18:2 undifferentiated	17.391 g	17.39%
18:2 n-6 c,c	17.143 g	17.14%
18:2 conjugated linoleic acid (CLAs)	0.017 g	0.02%
18:2 t,t	0.192 g	0.19%
18:2 t not further defined	0.039 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.522 g	0.52%
18:3 n-3 c,c,c (ALA)	0.498 g	0.50%
18:3 n-6 c,c,c	0.024 g	0.02%
18:3i	0 g